Surely you have all heard that there are many overweight people in America. This is indeed true. The reason for this is the lack of healthy food at affordable prices, as well as a lack of awareness about the harm fast food does to the body. For Americans, high-calorie processed foods, hamburgers, french fries, and nuggets are staple foods. In Russia, boiled chicken is considered healthy food, but for them, nuggets replace it.

I remember once working in a park in the children's area next to a cafe, and a father and son were sitting there. The man was forcing the boy to eat french fries and nuggets, when suddenly he turned to me and said: "Young lady, please explain to my child that chicken with vegetables is incredibly healthy!" That is, he implied that french fries are a healthy vegetable that is necessary for a child's body.

As soon as you arrive in the States, try the local fast food. It is definitely different from ours. Even if you take a portion of Subway, which is in a flatbread, there is a significant difference. But my advice to you is not to get carried away. As we know, there are practically no vitamins in it. Immunity drops instantly, and that's where all sorts of illnesses begin. And getting treatment here is oh so expensive.

Do not skimp on food. It is better to spend a little extra and buy fruits and organic dairy products. I also highly recommend the Tasty Buffet cafe, which is located at 228 MA-28, West Yarmouth. It is a Chinese buffet that includes various types of meat, potatoes, vegetables, salads, fruits, seafood, and, of course, very delicious scoop ice cream. Admission is $13 plus $2 for a drink that you can refill as many times as you want. It is really worth it.

We were really saved by the supplies of porridge, pasta, and soups we brought from home. Since there was a stove and a microwave in the place where we lived, we could easily cook something from them. You can buy a pot in local stores for about six dollars. So keep that in mind.